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AVOCADO BENEFITS FOR THE SKIN

By Maria Velve

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As a green beauty expert, I talk a lot about DIY beauty care tips and avocado is definitely at the centre of a lot of the masks I create because they have great benefits to the skin. Avocados are anti-aging superhouses and besides being delicious and beneficial to our overall health due to their good fats, vitamins and minerals, they make wonderful beauty treatments as well. 
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1) they're high in Vitamins, C, E - powerful anti-oxidants - and essential fatty acids (omega-3s) that our skin needs
2) they help smooth, hydrate and strengthen the skin
3) they're easy to use and apply directly
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Here's the link to the Healthline.com article in which I got featured. It talks all about how avocados benefit the skin:
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